5 Ways to Help Cope With Anxiety

5 Ways to Help Cope With Anxiety

Well as you know I have been dealing with anxiety for quite some time, but I officially knew I had it in December 2017. I have found a lot of ways to manage it some days better than others. There are quite a few methods that I do and they really do help a lot [...]

Life is what you make it

What is success? What are you working towards by the time you hit 40? What's your credit score? Where yo do see yourself in 3 years? Are you single? If so why? Are you married or in a relationship? Are you HAPPY in that marriage/relationship? What are you afraid of? Do you struggle with depression [...]

A letter to the 21-year-old me…

So this week I wanted to challenge myself and see if I can actually come up with some good advice to this girl right here....(don't ya'll judge me I was 21 lol) I also want to challenge you all to write a letter to you at 21 and give yourself one piece of advice in [...]

The Struggle is Real

So all my life I have been shy, and this year I decided to attempt to come out of that shell. For many reasons, I wanted to begin to crack that shell open. Reason 1 I am a blogger and to get my name out there, I need to talk to people and communicate.  On [...]

Mental Health

Mental Health

So I thought we could talk about a more serious subject. Mental health, especially with the two most recent losses Kate Spade & Anthony Bourdain. Mental health is not something we talk about in the black community a lot, and I think we should because it is honestly a matter of life or death sometimes. Yesterday, [...]