5 Ways to Help Cope With Anxiety

5 Ways to Help Cope With Anxiety

Well as you know I have been dealing with anxiety for quite some time, but I officially knew I had it in December 2017. I have found a lot of ways to manage it some days better than others. There are quite a few methods that I do and they really do help a lot [...]

Will the Truth Set You Free?

Let's face it, the hardest thing you will ever do in your life is face the truth. Yeah, you own truth what you fail to ignore that truth the one you stress yourself out about in your head. I've had to come to terms with so many things and they were the hardest things I've [...]

Life is what you make it

What is success? What are you working towards by the time you hit 40? What's your credit score? Where yo do see yourself in 3 years? Are you single? If so why? Are you married or in a relationship? Are you HAPPY in that marriage/relationship? What are you afraid of? Do you struggle with depression [...]

A letter to the 21-year-old me…

So this week I wanted to challenge myself and see if I can actually come up with some good advice to this girl right here....(don't ya'll judge me I was 21 lol) I also want to challenge you all to write a letter to you at 21 and give yourself one piece of advice in [...]

Mental Health

Mental Health

So I thought we could talk about a more serious subject. Mental health, especially with the two most recent losses Kate Spade & Anthony Bourdain. Mental health is not something we talk about in the black community a lot, and I think we should because it is honestly a matter of life or death sometimes. Yesterday, [...]